Weekend Community Run
The open door. Three pace groups, a sweeper at the back, coffee at Doon Estate after.
Twelve weeks of structured mileage built for the 56km ultra in Cape Town. Sunday long runs escalate from 24km to 38km, with a hill block on Christon Bank and two time trials. Open to anyone who has run a half.
The open door. Three pace groups, a sweeper at the back, coffee at Doon Estate after.
Granite, dust and a climb that shuts everyone up. Trail shoes and two bottles.
Tempo blocks through the Avenues before traffic. Coached, splits called every 2km.
Twelve weeks of structured mileage built for the 56km ultra in Cape Town. Sunday long runs escalate from 24km to 38km, with a hill block on Christon Bank and two time trials. Open to anyone who has run a half.
Six by one kilometre with ninety seconds float. The session that makes Saturday feel easy.